gratitude

1) A lovely partner who carried a heavy thing for me this evening

2) The opportunity to catch up with a colleague from Academic Institution

3) Ibuprofen. Chamomile tea. Both of these things being helpful to me and available cheaply.

4) Physio exercises that I know will reduce the amount of pain I'm in

5) Not having had to deal with this much pain for several months.



I'm not sure what I did. But this will pass, and it is bearable, and I can still do things. For all this I am grateful.